Zumba Gold® is a variation of the original Zumba Fitness party, that is specially designed to cater to the needs of Zumba beginners of all ages, active older adults, and those just starting on or returning to their fitness journey. Zumba Gold® is also for people who are new to working out, or who suffer from physical impairment. Unlike regular Zumba classes, Zumba Gold® moves at a slightly slower and lower impact pace. This dancing exercise is associated with many health benefits!
I became a licensed Zumba Fitness instructor mostly because I wanted to teach Zumba Gold!
I always knew that my heart was in teaching that particular format, and I was fortunate enough to get my Gold training only a month after I became licensed in Zumba Fitness... I've been teaching it ever since.
I LOVE what Zumba Gold stands for... that it makes what I think is absolutely the most fun way to get/stay fit and healthy accessible to absolutely EVERYONE. Whether you have not been active lately (or ever), whether you are a Baby Boomer like me (or even more "mature"), whether you are pregnant, recovering from an injury or surgery or if you just prefer low-impact dancing, then Zumba Gold and my classes are here for YOU! I promise to put a smile on your face and a spring in your step and to lead the way to your better health!
Sharing Gold Joy